Seattle Swim tip: Your flip turn is rockin’ 5 of 5

Now you know what this feels like!

If you have been following to this point or want to go back through the sequence, I hope you have noticed as much of an improvement as I have in the pool.

Yes, I felt a bit funny out there doing summersaults through the noodle a few weeks ago, but what a result!

This last freestyle flip turn installment ties all 5 steps together. I hope you can spend more time enjoying your workout, less time gasping for breath between turns.

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