Seattle Swim tip – breaststroke 3-2-1 kick drill for less resistance

That narrow kick is reducing resistance.

This week I thought we would change up the stroke to breaststroke.  Check out the simple 3-2-1 breaststroke drill anyone can do to improve their stroke by reducing resistance on the kick.  See you in the water.

Categories: Swim tips & training | Tags: | Leave a comment

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